When should I get snore therapy?
Snoring is a common issue and is often caused by temporary factors like congestion, alcohol consumption, or sleeping on your back. However, if your sleep is frequently disrupted by snoring, it could indicate an underlying condition that may require professional snore therapy.
Common causes of chronic snoring include sleep apnea, airway or sinus obstruction, obesity, and certain lifestyle habits. Identifying the root cause is the first step toward improving your sleep and overall health.
Signs You May Need Snore Therapy
While occasional snoring may not be a concern, the following symptoms suggest it’s time to seek evaluation:
Loud, chronic snoring that happens almost nightly
Daytime fatigue
Morning headaches
Waking up gasping or choking at night
Chest pain during the night
If lifestyle changes such as losing weight or sleeping on your side do not help with your snoring, it’s important to take the next step and consult a professional.
Common Snore Therapy Options
A dental professional can evaluate your symptoms and recommend appropriate treatment options. Common snore therapy practices include:
Oral Appliances
Mandibular Advancement Devices are custom-made dental mouthpieces used to shift the tongue and lower jaw forward to open the airway.
Myofunctional (Throat) Exercises
This therapy includes daily exercises that strengthen the tongue and throat to prevent the airway from collapsing.
Continuous Positive Airway Pressure (CPAP)
If sleep apnea is the culprit for the snoring, patients can use a CPAP machine that delivers a steady stream of air through the airway via a mask.
Don’t Ignore Chronic Snoring
Persistent snoring can impact your quality of sleep and overall health. Seeking treatment can improve your rest, energy levels, and long-term wellness.
Hale Family Dentistry is proud to offer solutions for better sleep, including snore therapy options tailored to your needs. Contact our office today to schedule your consultation and start sleeping better.